추운겨울, 혈압 관리 기본 수칙

1. 복용하는 혈압약을 중지하면 안 된다
2. 주기적으로 혈압을 체크한다.
3. 적절한 체중을 유지한다.
4. 추운 새벽에 하는 운동은 자제한다.

명언
마음은 모든 것의 위대한 지렛대이다. - D. 웹스터









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